Healthy Diet and Nutrition are vital components of long lasting Health & Wellness. Consultations initiate with a review of your completed Discovery Questionnaire and Food Diary and proceed by focusing on Client Goal Setting and Physical & Nutritional Analysis. Using this information, Angela creates a new, recommended diet and one more suited to meeting your specific dietary needs and your daily lifestyle. You walk away with a tailor-made Diet Plan and a newly discovered knowledge of exactly what should be eaten to heal, energize, & move your Body & Mind back to proper balance.
Personal Fitness Assessments are a great way to get a baseline of where you are today relative to your overall Health & Fitness. Whether you are a beginning exercise enthusiast or a seasoned athlete, assessments help set the tone for your future efforts and success.
During your assessment, Angela measures and records Heart Rate & Blood Pressure, Body Composition, Flexibility & Mobility, Muscular Strength & Endurance, & Cardiorespiratory Fitness. Angela reviews the assessment with you in detail and presents recommendations for your overall Health. She also creates a Health & Wellness Program tailored to your assessment and collaborates with you to set specific, realistic, & achievable Personal Fitness Goals. With this information, you are ready to start your journey to Optimal Health & Wellness!